Kettlebell arm workout
No More Bat Wings - Arm Workout For Women - Samantha Hauger
Get ready to say sayonara to your bat wings ladies! My Sculpted Arms Workout is here to save the mother effing day! Ok, seriously ladies why are we all so freaked out about working out the muscles in our arms. It’s like we would rather torture ourselves for endless hours on the treadmill and not lose a damn pound before we would EVER step foot in the weights section of the gym. And if we are willing to pick up some weights for a little arm workout sesh we decide that the 2 lb weights are fine...