This poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys.
Cable Lateral Raise #Set Up: Stand at the cable machine so that your right side is facing the stack. Grasp a D-handle attached to a low pulley with your left hand, stepping away from the machine so there is some tension in the cable [A]. #Action: Raise your left arm up until it is aligned with your shoulder [B]. Slowly reverse to the starting position w/out letting the weights touch stack. #Delts #10-12 reps repeat w/ right arm. #Oxygen