New leg ideas. Not sure about that deadlift with the cables
20 Killer Back Exercises For A Defined, V-Tapered Back. Building a great back is tricky business, mainly due to it not being a mirror muscle worked. This can make for lack of mind-muscle connection and overall lack of muscular development. These 5 killer back exercises can dramatically change the shape of your back – and create some mile-wide lats!
-Variações no treino de Ombro. Baixe a imagem para visualizar em alta qualidade.