SCSD Brand

60 Pins
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1mo
By
Fanni Münczberg
and
Dóra Csaba
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Stress got you down? This quick guide offers 5-minute mindfulness exercises to help you find inner peace. Learn easy techniques like deep breathing, body scans, and mindful observation to reduce anxiety and cultivate calm. Discover how these simple practices can transform your day and bring more joy into your life.
Find Inner Peace in 5 Minutes: Simple Mindfulness Techniques
Stress got you down? This quick guide offers 5-minute mindfulness exercises to help you find inner peace. Learn easy techniques like deep breathing, body scans, and mindful observation to reduce anxiety and cultivate calm. Discover how these simple practices can transform your day and bring more joy into your life.
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The 10 Best Somatic Exercises to Release Trauma - VLH health
The 10 Best Somatic Exercises to Release Trauma - VLH health
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Quick Meditation for Busy Minds 🕰️
Think you’re too busy to meditate? Think again! This guide shows you how to start meditating with just 5 minutes a day. Create a calm mind and a healthier you. 🌿✨
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