Pull up workout
Hanging straight leg and hip raise. A major compound exercise! Visit site to learn why this is one of the best exercises for core strength! Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Internal and External Obliques, and Quadriceps.
Pullup. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Rhomboids, Teres Minor, Middle and Lower Trapezii, and Levator Scapulae. Visit site to learn why this exercise is better than the lat pulldown.