Dr. Lisa Flook, of the University of Wisconsin's Center for Investigating Healthy Minds, introduces Mindfulness Based Stress Reduction, a practice that struggling teachers can easily use to diminish their negativity and avoid burnout.

The Oasis Within: Mindfulness Practice for Teachers

Dr. Lisa Flook, of the University of Wisconsin's Center for Investigating Healthy Minds, introduces Mindfulness Based Stress Reduction, a practice that struggling teachers can easily use to diminish their negativity and avoid burnout.

Many types of meditation can be learned on one's own, but many others require the guidance of a meditation teacher in order to get the greatest benefit out of the technique. Becoming a meditation teacher is not especially difficult, but...

Teach Meditation

Many types of meditation can be learned on one's own, but many others require the guidance of a meditation teacher in order to get the greatest benefit out of the technique. Becoming a meditation teacher is not especially difficult, but...

Cloud Caster : Playing Guided Meditation- Sunset Dream

Cloud Caster : Playing Guided Meditation- Sunset Dream

Mindfulness Changes How We Process Sadness

Mindfulness Changes How We Process Sadness

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