Mindfuless

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Dr. Lisa Flook, of the University of Wisconsin's Center for Investigating Healthy Minds, introduces Mindfulness Based Stress Reduction, a practice that struggling teachers can easily use to diminish their negativity and avoid burnout.

The Oasis Within: Mindfulness Practice for Teachers

Dr. Lisa Flook, of the University of Wisconsin's Center for Investigating Healthy Minds, introduces Mindfulness Based Stress Reduction, a practice that struggling teachers can easily use to diminish their negativity and avoid burnout.

Many types of meditation can be learned on one's own, but many others require the guidance of a meditation teacher in order to get the greatest benefit out of the technique. Becoming a meditation teacher is not especially difficult, but...

Teach Meditation

Many types of meditation can be learned on one's own, but many others require the guidance of a meditation teacher in order to get the greatest benefit out of the technique. Becoming a meditation teacher is not especially difficult, but...

Cloud Caster : Playing Guided Meditation- Sunset Dream

Cloud Caster : Playing Guided Meditation- Sunset Dream

Mindfulness Changes How We Process Sadness

Mindfulness Changes How We Process Sadness


További ötletek
"Despair is what happens when you fight sadness.  Compassion is what happens when you don't."

"Despair is what happens when you fight sadness. Compassion is what happens when you don't."

Love this

Love this

No Coffee No Workee t-shirt by Suzy Swede Creative ~ $14.95. Looking for the perfect t-shirt? We're in the business of mellow vibes & tasteful sarcasm~featuring funny, and upbeat, vintage and retro inspired graphic tees.

No Coffee No Workee Funny T-shirt - Coffee lover, coffee addict, coffee t-shirt, coffee drinker gift

No Coffee No Workee t-shirt by Suzy Swede Creative ~ $14.95. Looking for the perfect t-shirt? We're in the business of mellow vibes & tasteful sarcasm~featuring funny, and upbeat, vintage and retro inspired graphic tees.

Couldn't agree more. Though I'd include a few other animals too

Cute Cat Quotes & Pictures

Couldn't agree more. Though I'd include a few other animals too

Proverbs 3:24  -  Instagram photo by Brother Phipps

Proverbs 3:24 - Instagram photo by Brother Phipps

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.

Couple Takes a Chance on Sad Shelter Cat Ben Ben Who Couldn't Find Home, an Hour After Adoption..

Couple Takes a Chance on Sad Shelter Cat Ben Ben Who Couldn't Find Home, an Hour After Adoption..

Hopeful

Hopeful

Reward Thing Well DONE to Have DONE It Lace Up Ballet Magnet Mary Engelbreit Art

Reward Thing Well DONE to Have DONE It Lace Up Ballet Magnet Mary Engelbreit Art

Mary Engelbreit ~ k

Mary Engelbreit ~ k

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