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African Keto / Low carb Recipes
This #ketodiet is a #sugarfree #lowcarb diet that helps you lose weight and get healthier. This board showcases low recipes that will please the African palate.
Ayamase stew (Designer stew)
Ayamase stew is a delicacy with its origin deeply rooted in western Nigeria. Also known as Designer stew or green ofada stew. This is an easy recipe and perfect for lunch or dinner serves over #rice and #friedplantains #ayamase #designerstew #nigerianfood #nigerianwedding
How to Make Ofada Stew (Nigerian Ofada Sauce Recipe)
How to Make Ofada Stew (Nigerian Ofada Sauce Recipe) | In this recipe I share how to make Nigerian Ofada stew, a Western African stew commonly eaten with a locally grown rice called ofada rice. Ofada rice and stew is one of those delicious native savory dishes that packs a major punch as it is flavored with smoked died shrimp, and fermented locust beans (iru). #spiceplatter #african #lunch via @yummymedley