Kimberly Snyder's advice for health, sleep, wellness and weight loss. More healthy tips at https://mysolluna.com/.
How many of these do you eat? They are extremely beneficial whilst training! At its core, nutrition is so very basic: eat whole foods and avoid processed garbage. But when you look at how nutrition can improve performance, things get more complicated. Human performance can be enhanced from a variety of ways. The most important piece is nutrition, not only because we eat multiple times per day, but also because as humans we want to live a long and healthy life.