Nadeem Abbas
További ötletek tőle: Nadeem
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This a simple exercises for the begining's bodybuilding ~ fitness & bodybuilding

This a simple exercises for the begining's bodybuilding ~ fitness & bodybuilding

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

.Fitness for men - #exercise for #men: Pinned by www.AskTheTrainer.com

.Fitness for men - #exercise for #men: Pinned by www.AskTheTrainer.com

Bodyweight Workout At Home Workout (No Equipment Needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

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How much protein do I need? Myprotein

How much protein do I need? Myprotein

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