kettlebel

12 Pins
 6y
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a menu with different types of food on it
10 Min Lower Body Workout You Need to Try (+ Free Printable)
Workout
two people doing squats on yoga mats in an empty room with exposed brick walls
Ultimate Full-Body Kettlebell Workout
Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine
a poster showing how to do an exercise
You Can Transform Your Body Head To Toe With These Kettlebell Moves
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
a group of women standing in front of a brick wall doing exercises with kettles
Ultimate Full-Body Kettlebell Workout
Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes. http://greatist.com/move/kettlebell-hiit-workout
a poster with instructions on how to do an exercise
Complete Guide to Kettlebell Training (Infographic)
Kettlebell athletics
an image of a woman doing yoga poses
Bikini Body Kettlebell Toning
Tone every inch with this fat-curning Bikini Body Kettlebell Toning Workout!
the total body ball workout poster is shown
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"
Great total body stability ball workout, I'm going feel that tomorrow!
an advertisement for the 30th but out and gutt challenge, which is being held on march
30 Day workout plan for your butt and abs | #site_title
Butts + guts.
a woman doing the 5 minute belly workout
5 minutes belly pooch workout
a poster showing how to do the standing workout for flat abss, with instructions
4 Standing Moves for a Super-Flat Stomach
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises
a poster showing how to do an exercise
You Can Transform Your Body Head To Toe With These Kettlebell Moves
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
a woman in black shorts and pink top holding a kettle with the words shape up & slim down at home
skincare
Circut workout w/ no weights