Healthy Blueberry Quinoa Flake Muffins -- dense, moist, berry-ful breakfast "muffins" that you can make in a few minutes flat! It's like a mix between a super dense muffin and super moist baked oatmeal. Served warm, it's comforting, sweet, and satisfying. Juicy blueberries burst with each bite! Each muffin has just 150 calories and 3.5g fat, plus 4g fiber and 5g protein. (refined sugar free, low fat, high protein, high fiber, gluten free, vegan)