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The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

AB WORKOUT | Lunchpails & Lipstick | Bloglovin’

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

Running to Lose Weight This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Learn how to lose weight running