Ibolya Nagy
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Pin it! Total relaxation in yoga. Wearing: lululemon crops, Ann Taylor tank, Rag & bone sweater (same style, different color). Using Manduka travel mat, ikea blankets, homemade eye pillow (similar)

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.

It's dreary outside, thunder woke me up last night , I hope everyone's safe. Here's a little getaway eye candy for you/Pink + Pink, bougainvilleas, why are you so pretty?

All the steps to balance your shoulderstand!   What are your favorite cues for this inversion?

All the steps to balance your shoulderstand! What are your favorite cues for this inversion?Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Your cheat sheet for flight!   Want more detailed deconstruction of crow pose and other arm balances?  Join Alex Crow for the FREE #ArmBalanceChallenge: http://doyouyoga.com/arm-balances

Fitness Motivation : Your cheat sheet for flight! Want more detailed deconstruction of crow pose and