Hola Maravillas! El día de hoy les quiero mostrar imágenes que recolecté sobre pompones, que creo quedan super coloridos y son aplicab...

#DIY recicla #tapones de corcho http://bit.ly/1FsAGFs

Qué maravilla de corchos!!!! <3<3<3

/LucyFrancis26/ Más

Molly Gambardella is an illustrator, screen printer and designer from the United States who looks to push boundaries and create new environments with her artwork. To express herself, she uses various techniques from simple illustrations to giant sculptures. Recently she has posted her new pencil sculpture called “Color blind” that took Instagram by surprise, gaining over 250,000 likes in 24 hours.

Protect Your Wall from Stray Darts with This DIY Dartboard Cabinet Made of Wine Corks « MacGyverisms

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YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…