Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle! Health and fitness
3 ingredient homemade body butter — perfect for shaving those summer legs! cups of coconut oil, measured as solid 3 tablespoons honey 2 tablespoons zest of grapefruit or other citrus (substitute essential oil to preference)
There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make.