kettlebell film

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a man with no shirt holding a kettle while standing in front of a wall full of posters
Eric Leija az Instagramon: „‼️Band and Bell Work‼️ . Hit this one the other day. Got me feeling worked real quick 🔥 . 5 sets Push Press x 10 reps each side Rest 30 to 60…”
a man standing in a gym holding a kettle
Challenge Your Whole Body With This Kettlebell Series
Here’s a fun way to get a bicep pump with your kettlebell 👊🏽💪🏽⚡️ -8 to 12 reps each side -3 to 5 sets -plenty of rest for quality reps #onnit #kettlebell #biceps #fullbodyworkout • Get my online Primal Kettlebell Course to master your kettlebell technique so you can start mixing it up safely and efficiently! It’s available now for 50% off at EricLeija.com! Link in my bio! • ⚡️EricLeija.com⚡️ Mens Fitness Motivation, Tight Hip Flexors, Mobility Exercises, Aerobics Workout, Planet Fitness Workout
Here’s a fun way to get a bicep pump with your kettlebell 👊🏽💪🏽⚡️ -8 to 12 reps each side -3 to 5 sets -plenty of rest for quality reps #onnit #kettlebell #biceps #fullbodyworkout • Get my online Primal Kettlebell Course to master your kettlebell technique so you can start mixing it up safely and efficiently! It’s available now for 50% off at EricLeija.com! Link in my bio! • ⚡️EricLeija.com⚡️
a man and woman doing kettlebell exercises in front of a chalkboard wall with writing on it
4 Move Kettlebell Workout | Primal Swoledier & Jena Mays
4 Move Kettlebell Workout | Primal Swoledier & Jena Mays - YouTube
a man doing push ups with a medicine ball
Eric Leija az Instagramon: „‼️Upper Body Kettlebell Pump‼️ . I hit this one yesterday after my after noon run (40 minutes)! Got me feeling juicy 🔥 . 4 sets 8 to 12 push…”
a shirtless man squatting down in the middle of a parking lot with his shoes on
Eric Leija az Instagramon: „‼️Kettlebell Krusher‼️ . Have fun with the one killas! Let’s go 😌 . 6 sets Move 1: 30 seconds work 30 seconds rest in between sets . 6…”
a man in yellow shorts holding a kettle
Eric Leija az Instagramon: „‼️Kettlebell Ab Shredder‼️ . Hit this one the other day and got my core lit up 🔥 try it out 👊🏽 . 4 sets 40 seconds each move 20 seconds rest…”
a man is doing push ups on the floor in front of posters and other sports equipment
Eric Leija az Instagramon: „‼️Kettlebell Ab Shredder‼️ . Hit this one the other day and got my core lit up 🔥 try it out 👊🏽 . 4 sets 40 seconds each move 20 seconds rest…”
Eric Leija az Instagramon: „‼️Kettlebell Ab Shredder‼️ . Hit this one the other day and got my core lit up 🔥 try it out 👊🏽 . 4 sets 40 seconds each move 20 seconds rest…” Instagram, White
Eric Leija az Instagramon: „‼️Kettlebell Ab Shredder‼️ . Hit this one the other day and got my core lit up 🔥 try it out 👊🏽 . 4 sets 40 seconds each move 20 seconds rest…”
a man squats on a skateboard in front of posters
Eric Leija az Instagramon: „‼️Kettlebell Ab Shredder‼️ . Hit this one the other day and got my core lit up 🔥 try it out 👊🏽 . 4 sets 40 seconds each move 20 seconds rest…”