
Raspberry White Chocolate Overnight Oats TikTok: @cookingwithnoa
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High Protein Breakfast
Healthy Breakfast Meal Prep: High-protein Overnight Oats These overnight oats have a super creamy texture and they are so delicious For more healthy breakfast meal prep recipes. If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
Microwave baked oats 💫 the easiest breakfast!
Microwave baked oats 💫 ▫️35g oat flour ▫️15g of your favorite protein ▫️3g baking powder ▫️140ml water ▫️Dark choc chips / any choc of choice ▫️Vegan Greek yoghurt & toffee flavdrops ▫️Frozen berries Add the oat flour, soy protein and baking powder to a small, deep microwavable bowl. Slowly add in the water, continually stirring until the mixture is smooth and there are no lumps left. Place in the microwave on full power (900W) for 1 minute and 20 seconds. Remove from the microwave and add your chocolate on top. The residual heat will melt this. Then you can build up your breakfast bowl with yoghurt and fruit of your choice. ENJOY! 🤍 🎥@emmapetersen
Baked Protein Pancake Bowls
These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving and heating it up. The best part? They require no banana and you only need 7 ingredients to make them!
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Gingerbread Donuts
Light and fluffy yeasted donut dough fried to golden perfection rolled in cinnamon sugar and stuffed with a gingerbread cream cheese filling. INGREDIENTS DOUGH • 400g All purpose flour (3 ⅓ cup) • 125ml Lukewarm water • 125ml Lukewarm milk • 25g White sugar (2 tbsp) • 8g Instant yeast (1 tbsp) • Pinch of salt • 45g Unsalted butter (3 tbsp) • Neutral oil for frying CINNAMON SUGAR COATING • 200g White sugar (1 cup) • 2 tsp Ground cinnamon GINGERBREAD CREAM • 125g Cream cheese, softened (4.4 oz) • 50g Granulated sugar (¼ cup) • 240g Thickened cream (1 cup) • ½ tsp Ground ginger • ½ tsp Ground cinnamon • Pinch of allspice • Pinch of nutmeg