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14 gyakorlat a test összes izmának a nyújtására - Ketkes.com

A nyújtásra mindenkinek szüksége van: főleg azoknak, akik intenzíven eddzenek, és azoknak is, akik napi 8 órában ülőmunkát végeznek. Egy népszerű spanyol fitneszedző megosztja Önökkel a leghatásosabb nyújtó gyakorlatokat és világossá teszi, hogy ilyenkor mely izmok dolgoznak. A gyakorlatokat nagyon lassan kell végezni, nem túlfeszíteni, és minden pózt meg kell tartani 15-35 másodpercig. Ügyeljen arra, […]

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10 gyakorlat, ami segít a makacs hasi zsír elégetésében kevesebb mint 1 hónap alatt | Kuffer

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10 gyakorlat, ami segít a makacs hasi zsír elégetésében kevesebb mint 1 hónap alatt | Kuffer

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10 gyakorlat, ami segít a makacs hasi zsír elégetésében kevesebb mint 1 hónap alatt | Kuffer

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10 gyakorlat, ami segít a makacs hasi zsír elégetésében kevesebb mint 1 hónap alatt | Kuffer

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10 gyakorlat, ami segít a makacs hasi zsír elégetésében kevesebb mint 1 hónap alatt | Kuffer

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10 gyakorlat, ami segít a makacs hasi zsír elégetésében kevesebb mint 1 hónap alatt | Kuffer