Earth Elements Yoga - YogiApproved™
Learn how the five natural elements influence your life and and your yoga practice. Cultivate natural balance within yourself through rigorous movement, deep meditation, and focused mindfulness in this inspiring five element program. Each video in this program is specific to each of the elements: earth, fire, water, air, and space. Develop a deeper understanding of how to use each of the elements to obtain optimal harmony within yourself and your environment.
Easy Yoga Workout - Repin to save these poses for later! Give these Yoga poses a try if you are… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Sunitha on Instagram: “Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior goddess you are! . We often think of hip…”
2,082 Likes, 43 Comments - Sunitha (@miss_sunitha) on Instagram: “Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior…”
Using Yoga for Weigh loss -
In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming
The Definitive Guide to Yoga for Beginners and Experts
Whether you're a beginner or advanced yogi, here's our thorough guide to achieving a successful practice. Get expert advice, meditation tips, and more.
Graves' disease and hyperthyroidism
One of the main causes of hyperthyroidism is Graves' Disease. Graves' Disease, an autoimmune disease that sees an individual's thyroid gland as a foreign object
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips
Top 10 Hip Flexor Stretches For Relaxing Your Hips
Hip flexor stretches help you relax your hip muscles which work all day long helping you sit, walk and exercise. Here are the top stretches you should try
Happiness Boosting | Yoga Essential Flow
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you!