“Dr. G, can I correct my poor posture?”YES – but remember, long-standing postural problems will take time to address as your joints and muscles have adapted to your preferences of the past! Conscious awareness of your body and muscular re-training will help you to correct your posture. This is a very common area of rehabilitation training that I provide with over 85% of my chiropractic patients - often, poor posture can be the culprit for MANY back and neck pain problems!
