More ideas from Naturalguru
It's important to cool down after your workout! Save this as a reminder to cool down! Click the image to watch detailed workout cool down video.

Quick workout cool down that you can do after any workout. It's SUPER important to slowly decrease your heart rate & stretch your body to prevent injuries.

2 cups frozen fruit 1 cup crystal light The ultimate skinny smoothie! Fabulous taste, tons of variations, inexpensive, easy to make, and contains two servings of fruit and one serving of water! Lose weight this New Year without giving up the sweet stuff!

Ball Crossover Pushup #fitness #weightloss #training

Close-grip pushup Place both hands on the ball and perform pushups, squeezing hard the whole time. Crossover pushup Perform a pushup with one hand on the ball, then quickly switch hands and do a rep on the opposite side.

#fitness #weightloss #training

Yoga is a great way to release stress, increase flexibility, and get a low-key workout. If you’re interested in yoga and you’re not sure where to start, try mastering these eight beginner poses.