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Family Health and Wellness | Natural Mental Health
A resource for integrative, holistic approaches to family health including children and pediatric mental and physical health.
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Holistic Nutrition
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Health And Wellness
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Adaptogens are typically plant-derived substances that work to balance your body and mind. You may also hear them called “adaptogenic herbs.” These substances can help your body adapt to physical, chemical, environmental, and emotional stress; and can also exert a normalizing effect on bodily processes.
Good Mental Health
Mental Health Awareness
Sedentary Behavior
Common Sense Media
Mind Body Connection
Electronic Media
Natural Sleep
Holistic Approach
Family Health
Excessive use of all forms of electronic media including computers, cell phones, watching TV, and playing video games can lead to a plethora of problems. Examples of such issues can be:Increased sedentary behaviorLack of time in nature, stressPrevents kids and adults form healthy in-person social interactionsDecreased amount of free, unstructured downtime which is essential for rest, recovery and creative thinking.Difficulty sleeping when exposed to blue light close to bedtime
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Physical Health
Sensory Processing Disorder
Diet Supplements
Pediatrics
Optimizing your brain to support mental health isn't as complex as some experts want you to believe. When you understand the basic functions of your brain, then you can more confidently, effectively, and lovingly care for it. | Stress relief | Integrative Mental Health | Calming stress | Anxiousness | Diet | Supplements | Herbs
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Mental Healing
Coping Strategies
Mindfulness Practice
Minding the Mind. Suggestions for starting your practice. Be present. Breath. Be Kind. Self-soothe.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Plant Diet
Plant Based Meal Planning
Plant Based Diet Meal Plan
Plant Based Diet Recipes
Plant Based Whole Foods
Plant Based Nutrition
Plant Based Eating
Plant Based Meals
Optimum Nutrition
How to Eat Plant-Based for Beginners. Eating plant-based can be beneficial to your overall health, longevity, and vitality. Consider using these beginner friendly tips to get you started on your journey. Tips are by @peasfulplate.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Health Tools
Mental Health Resources
Health Newsletter
Low Mood
Make A Person
Join the Natural Mental Health Newsletter. Where science meets soul.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Grounding Exercises
Earthing Grounding
Wellness Tips
Grounding Techniques
Bokashi
Mental And Emotional Health
Outdoor Therapy and Grounding Techniques for Mental Health. "We need to get in contact or “grounded” in dirt, grass, rock, unpainted cement, or water for about 20-30 minutes daily as a way of discharging the positive ions and then recharging our bodies wi
Mental Health Matters
Grounding Essential Oil
Essential Oil Blends
Relaxation Response
Outdoor therapy and grounding techniques for mental health. Nature can enhance your joy, calm, and focus. Written by Tim Culbert, MD.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Minding the Mind. Suggestions for starting your practice. Be present. Breath. Be Kind. Self-soothe.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Mental Health Therapy
Art Therapy
Natural Mental Health Blog. Informative tools, tips, articles, and more on Natural and Integrative Mental Health Therapies.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Living With Depression
Adequate Sleep
Postpartum Depression
Viruses and Mood: Is There a Connection Between Depression and Infection?
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Psychological Effects
Psychiatric Disorders
Health Questions
Acute Care
Mental Issues
CBD is a non-intoxicating cannabinoid that has effects on the body and brain but does not cause the sensory and psychological effects that THC does. Scientific research to evaluate the therapeutic applications for CBD is just in its infancy.
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Bernard Shaw
Oprah Winfrey
Grief
Outdoor Therapy and Grounding Techniques for Mental Health. "Well-known authors, poets, political leaders, and healers from all over the world have understood this connection between health in mind, body, and spirit, and the natural world." -Tim Culbert, MD
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Mental Health Art
Improve Mental Health
Levothyroxine
Thyroid Medication
Alchohol
Anxiety Treatment
Low to moderate doses of CBD are considered quite safe and well-tolerated. Nonetheless, it's important to understand some basics about common dosages, side effects, and interactions with other drugs.
How To Fall Asleep Quickly
Explaining Depression
Benefits Of Sleep
Feeling Exhausted
5 Tips to Better Sleep.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Health Tips
Health Facts
Ayurvedic Medicine
Natural Medicine
Herbal Medicine
Adaptogens & Nervines | What They Are, How to Use Them, and Where to Find Them. Adaptogens and nervines are generally well-tolerated and can help your body and mind adapt more skillfully when faced with stress. Learn more about what adaptogens and nervines are, how they might help, and how to take them.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Recovering From Depression
Psychiatric Medications
Brain Chemistry
Healthy Bacteria
Health Board
Diet is the most elegant, straightforward and lasting way to give the brain what it needs to produce those all-important mood-enhancing chemicals. After all, the brain can only make what it needs by getting the necessary raw materials through the nutrients that we take into the body.
Health Fitness
Business Coaching Tools
What's Going On
Many factors influencing mental health must be addressed for more lasting and meaningful healing. So, what is Integrative Mental Health? Learn more here.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Multi Tasking
One way to warm up toward doing nothing is to do just one thing (doing less is the practice!). This is particularly helpful as multitasking can be a default answer to those times when you feel overwhelmingly busy. Multitasking pumps that busy energy up, but doesn't offer a return of productivity. You're actually more productive when you do just one thing at a time vs. all the things at a time.
Mindfulness Meditation
Mindfulness Based Stress Reduction
Massachusetts General Hospital
Brain Structure
Mental Health Disorders
In a study published in 2011, a team led by Massachusetts General Hospital researchers reported that an eight-week program in mindfulness meditation was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy, and stress.
Allina Health
Mental Wellness
Health Bulletin Boards
Suicide Awareness
Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule.
Presented by nationally-recognized leaders in the field of natural mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your child thrive.There are no live dates to plug into your calendar. Simply watch the sessions whenever they fit into your busy schedule.
Mental Health Care
Chronic Stress
Chronic stress, depression, and anxiety are complex conditions that require more complex, sophisticated solutions. Further, power must be given back to individuals so that they can be leaders in their own mental health.In this video session, Dr. Henry Emmons explains a more innovative framework that practitioners and parents can rely on to better understand and care for the dynamic mind-body health needs of kids and the entire family.
Meditation Quotes
Meditation Practices
Meditation Music
Guided Meditation
Grounding Meditation
Meditation Scripts
Meditation For Beginners
Meditation Techniques
The "Window of Tolerance" is the optimal zone of arousal where a person is able to thrive in everyday life. As the saying goes, "You can't direct the wind, but you can adjust the sails." So how can you adjust your sails when you find yourself outside your window of tolerance? You can use awareness, grounding, and mindful breathing skills to help you get back in the zone for more optimal functioning.
Natural Mental Health
Family Health and Wellness | Natural Mental Health
Emotional Health
Healthy Gut
Food That Causes Inflammation
Probiotic Foods
Digestion Process
A gut in distress can impact mood. In fact, our guts have such an extensive network of neurons, that some scientists have given the gut the nickname "second brain." It's now understood that our second brain has a significant impact on mood and anxiousness. In short, a healthy gut feeds better mental health.
