Think you can't love backbends? You can! You just might need a little help. Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.
If you have 10 minutes, try this practice
Staying Grounded: Not Just Another Yoga Cliche | The Huffington Post
Yoga teachers, there so many ways to sequence a class. Here's your primer, complete with 9 sample sequences, each with a different target.
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