Edzés

105 Pins
·
3mo
By
Adrienn Németh
This may contain: a woman is doing exercises in front of a wall with the words back workout on it
0:15
Back Workout - Dumbbells or mini band or both! Pick and choose your favorites here or the ones that work best with the equipment that you have. I share weight I am using only for reference - adjust as needed! 10-12 Reps, 3 Sets 1. Reverse fly (medium DB’s) 2. Alternating lat pull (heavy band) 3. Single row (heavy DB) 4. Wide row (medium DB’s) 5. Pull out (heavy band) 6. Pullover (heavy DB) Comment “APP” for free 7 day pass to my fitness app with a large variety of fully guided workouts. ...
This may contain: a woman sitting on the ground with a pink belt around her waist
0:18
Lower body workout with resistance bands
This may contain: a man standing on top of a yoga mat in front of a tv screen with arms and legs
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Do You Have Arm Fat? Keep watching Last. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym
This may contain: a man and woman are dancing together in a dance studio with the caption beginner friendly full body
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Full Body Cardio HIIT Workout
This may contain: a man and woman doing cardio hiit in front of lockers with the caption cardio hiit no jumping
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This may contain: two women standing in front of a gym machine
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Beginner vs Advanced - full body HIIT 💦
Beginner vs Advanced - full body HIIT 💦 We’ve got a full body HIIT for you to try no matter your ability! This is a Bodyweight workout aswell making it perfect for anyone who wants to workout in the comfort of their own homes! 🏡 Workout details ⬇️ - Half walk out burpee vs Chest to floor burpee - Squat taps vs Pop squats - Alternating lunges vs Jumping alternating lunges - Plank toe taps vs...... READ MORE
This may contain: two people doing squats in front of a brick wall with the words goblet squat side step
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LEG
This may contain: two women sitting on chairs in front of a gym machine and the same woman standing next to them
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Fitness and Workouts - Here are 3 exercises adapted for home- without machines- only with the help o
#healthyfood #workoutplan #fitnessjourney #activelifestyle
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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GLÚTEOS EN EL GYMNASIO VS EN CASA 🔥🍑🏠
COMPARATIVA DE EJERCICIOS DE GLÚTEOS EN CASA VS GYM 🔥🍑🏠 fuente: Gains_withlucy
This may contain: the woman is doing exercises with dumbbells in front of a fireplace and behind her are pictures of herself
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Biceps & Triceps workout - Two ways! Comment “APP” to try my fitness app free for one week. Fully guided, follow along workouts! Save this workout for home, gym, or travel friendly options. You can use dumbbells or a mini band. For reference I will list weight used but know this should be adjusted to you individually. I have been working at increasing weight for a long time. (Heavy resistance band) 12 Reps, 3 Sets 1. Tricep kickback (12lbs) 2. Cross curl (20lbs) 3. Tricep extension (12lb...
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This may contain: two women doing squats in front of a fireplace with dumbbells on each side
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Biceps & Triceps workout - Two ways! Comment “APP” to try my fitness app free for one week. Fully guided, follow along workouts! Save this workout for home, gym, or travel friendly options. You can use dumbbells or a mini band. For reference I will list weight used but know this should be adjusted to you individually. I have been working at increasing weight for a long time. (Heavy resistance band) 12 Reps, 3 Sets 1. Tricep kickback (12lbs) 2. Cross curl (20lbs) 3. Tricep extension (12lb...
This may contain: a woman is doing exercises on a mat
0:07
Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.
This contains an image of: Séances d'entraînement à la maison
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Séances d'entraînement à la maison
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This may contain: a man laying on top of a sandy beach next to a red heart shaped object
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TREINO PARA BUMBUM