Petra Németh

Petra Németh

Petra Németh
További ötletek tőle: Petra
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

Slipts

Slipts

Lelkesdiétázó: Gesztenyelisztes keksz

Lelkesdiétázó: Gesztenyelisztes keksz

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Coiffure pâques

Coiffure pâques

I’ll show you how we did dutch braid on short hair, you could really see detail in the larger individual photos on my normal tutorial.

I’ll show you how we did dutch braid on short hair, you could really see detail in the larger individual photos on my normal tutorial.

Ezt a nyolc perces szuper gyakorlatsort neked is látnod kell. Próbáld ki mindenképpen, nem olyan egyszerű, mint amilyennek látszik. Mondd el a véleményedet te i róla.

Ezt a nyolc perces szuper gyakorlatsort neked is látnod kell. Próbáld ki mindenképpen, nem olyan egyszerű, mint amilyennek látszik. Mondd el a véleményedet te i róla.

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Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Resultado de imagen para double knot pole

Resultado de imagen para double knot pole