Németh Réka
More ideas from Németh
Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best 4 yoga asanas to reduce belly fat quickly.

4 Yoga Poses to Reduce Belly Fat Fast Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best 4 yoga asanas to reduce belly fat quickly.

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips.

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder

Redbook's Strong Sexy You 21-Day Challenge - do it!

Get In The Best Shape of Your Life With - REDBOOK's Strong Sexy You Challenge It's deceptively simple, but gets serious results. Add on an exercise each day.

10 Most Effective Fat Burning Foods

10 Most Effective Fat Burning Foods Chocolate to burn fat? well, the sweet treat isn't the only surprise standout. There actually are some foods you can eat that spike your metabolism, burn fat and help you lose weight.

The science of weight loss

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.