nagyon jó

48 Pins
·
2w
By
Szilvia
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0:45
Home Band workout
three women standing in front of a brick wall talking to each other with the caption, pre internet chat room using an old version of windows
Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
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Unlock Your Hips: Simple Exercises for Beginners 🔓
Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
a sign that says, nem kell hijyenne lenned hogy it dolgozziz behantunk
a black and white framed artwork with an animal on it's back, saying at the bottom
a buddha statue with the words karma es ido in front of it and mountains behind
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Merry Christmas ❣️❣️
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🤎
there are three legs with the words reduce calves in 3 days on them and an arrow pointing up
5 min SLIM CALVES workout
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