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Practicing Yoga at Home | A 30 Day Yoga Challenge

Practicing Yoga at Home | A 30 Day Yoga Challenge

Practicing Yoga at Home | A 30 Day Yoga Challenge

Practicing Yoga at Home | A 30 Day Yoga Challenge

Tone & Detox Yoga Sequence

Tone & Detox Yoga Sequence

Good Morning Yoga Sequence.  Love my morning yoga.....so energizing!

Good Morning Yoga Sequence. Love my morning yoga.....so energizing!

Better Sleep Yoga Workout

Better Sleep Yoga Workout

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulder joint from five different directions to increase mobility.

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulder joint from five different directions to increase mobility.

Mobility 101 List  Work mobility every day. 15 minutess. Pick 3 areas and do 2 minutes per side.

Mobility 101 List Work mobility every day. 15 minutess. Pick 3 areas and do 2 minutes per side.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.