Neszmélyi Orsi
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A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
5,181 Likes, 162 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough…”
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Yoga Poses for Happy and Healthy Hips
a runner's grace: Yoga for Runners: Part 3
Yoga Poses for Runners
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Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.