Strong hip yoga sequence to start your year strong!
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga
✨More stretches for tight shoulders✨ It's time for another one! :D I made a tutorial for for tight shoulders a while back, but here are…
Hip flexibility sequences
Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation #YogaPoses
15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold
Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free