Neszmélyi Orsi

Neszmélyi Orsi

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Neszmélyi Orsi
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Strong hip yoga sequence to start your year strong! @miss_sunitha #sunithalovesyoga

Strong hip yoga sequence to start your year strong!

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

✨More stretches for tight shoulders✨ It's time for another one! :D I made a tutorial for for tight shoulders a while back, but here are…

✨More stretches for tight shoulders✨ It's time for another one! :D I made a tutorial for for tight shoulders a while back, but here are…

Hip flexibility sequences

Hip flexibility sequences

Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation #YogaPoses

Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation #YogaPoses

15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold

15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold

Yoga hangover detox sequence! Do these slow. 1-2 mins each.

Yoga For Reals on gwerd knows your liver needs some lovin’. Give it this awesome detox sequence and tell me how you feel! - My Yoga Slim

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Yuku slide show - folder: Flows | starring "Amazing Grace"

Yuku slide show - folder: Flows | starring "Amazing Grace"

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. #kundaliniyogaforbeginners

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. #kundaliniyogaforbeginners

Pin it! Wearing: LNA leggings, F21 tank, Hot Drop Apparel bra

Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free