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Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!


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Fitness guru Neila Rey has created a fantastic series of visual workout posters that are inspired by a popular movies, television shows, and video games.


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Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballisti.