Nicholas Petrok-Hanmer

Nicholas Petrok-Hanmer

Nicholas Petrok-Hanmer
További ötletek tőle: Nicholas
How to Escape Zip Ties ~ something everyone should know just in case... Front and Behind How-To Videos

How to Escape Zip Ties ~ something everyone should know just in case... Front and Behind How-To Videos

3-4 Counters to Chokes « US Army Combatives

3-4 Counters to Chokes « US Army Combatives

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

Abs

Abs

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Get Exactly What You Asked For On Google Using These Tips #Infograpic - Some pointers that will save you from Googling 'how to #Google."

Get Exactly What You Asked For On Google Using These Tips #Infograpic - Some pointers that will save you from Googling 'how to #Google."

30 Day Abs & Squats Challenge - Healthy Fitness Body Sixpack Leg - FITNESS HASHTAG

30 Day Abs & Squats Challenge - Healthy Fitness Body Sixpack Leg - FITNESS HASHTAG

Bomb Shots Infographic from BarsandBartending.com. This bomb shots infographic features 9 different kinds of bomb shot recipes. Grab the embed code here: http://barsandbartending.com/bomb-shots-infographic/

Bomb Shots Infographic from BarsandBartending.com. This bomb shots infographic features 9 different kinds of bomb shot recipes. Grab the embed code here: http://barsandbartending.com/bomb-shots-infographic/

LIFE Magazine from 1946 - how to make 30 favorite classic cocktails!

LIFE Magazine from 1946 - how to make 30 favorite classic cocktails!