Meal Replacement Smoothies
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Peanut Butter Power Smoothie
Peanut Butter Power Smoothie - A delicious creamy smoothie recipe packed with tons of protein and flavour. It will keep you full and powered up the entire day. Vegan, gluten free and made with peanut butter, chia seeds and dark chocolate.
How Often Should I Eat? - BodMinSou
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana - Where Home Starts
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).