More ideas from Niki
The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

This Fitness Challenge Will Make You Feel Like A Badass The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it.

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

Cute Yoga: 24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

NEW Beginners Calendar 2.0 for 2015! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling.

So every now and then Im gonna do and test out workouts from pinterest. Thought Id start with an easy one. Verdict: it was easy and very quick I didn't even break into a sweat. I could see why doin...

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Add this to your routine tonight! Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Flat Belly Workout, hmmmm I doubt this makes you flat in a week but it certainly wouldn't hurt to do it

weight loss tips in urdu, protein shakes to lose weight, top weight loss pills - Flat Belly Workout, hmmmm I doubt this makes you flat in a week but it certainly wouldn't hurt to do it