Nikitina Zhenia

Nikitina Zhenia

Nikitina Zhenia
More ideas from Nikitina
Keep your muscles flexible and strong with yoga poses that are perfect for a cool down after a run.

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!

Looking to perfect your Low Lunge yoga pose? Take a look at this Low Lunge guide that visually explains what to do and what not to do in this yoga pose. Make sure to share it with your friends!