#coastlife #strong4life #SouthernOregonCoast
Running - breathing technique . ( thought this would be especially good since winter is here )
How to start a running routine
Mornings running trails...our location is nearby several lovely trails, ask for the jogging routes map at the concierge!
Miles are the bricks of your running foundation. Designed for serious lasting power, the new Fresh Foam 1080 will help you put in the work to build strength.
Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.
Nutrisystem provides five recipes for guilt-free veggie fries.
Simple bacon wrapped asparagus! A bundle of asparagus wrapped in thick cut bacon.
Fiesta Egg Potato Breakfast Skillet for Clean Eating Mornings! | Clean Food Crush
How to Eat Clean for a Whole Entire Week via @PureWow