Workouts

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3mo

Letta

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Hip Hop Your Way to Stronger Hips: 7 Effective Workouts

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Back Workout At home! (resistance bands workout)

Checkout this wonderful exercise plan home vs Gym, it wonderful and working, #AbsWorkout #SixPackAbs #CoreStrength #PlankChallenge #Crunches #FitnessMotivation #WorkoutInspiration #FitnessGoals #FitnessJourney #FitFam #AbDay #FitLife #FitnessTips #HealthyLifestyle #GetFit. #BootyWorkout #GluteWorkout #Squats #Lunges #HipThrusts #ButtExercises #BubbleButt #FitnessMotivation #WorkoutInspiration #FitnessGoals #FitnessJourney #FitFa #Glutes #StrongLegs

This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics

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This may contain: two women in pink shorts and white top doing exercises

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Unlock the secrets to sculpting the perfect glutes with this workout! 🍑💪

More glute vs Less glute - All you need to know about foot placement & posture to ensure you are targeting the muscles / muscle groups you desire!! Slight alterations to exercises can make the WORLD of difference, here are some side by side demons to hopefully help you gain a better understanding, so that you can apply it to your own training!@zoandemfit #LowerBodyWorkout #Workout #Glutes

This may contain: a woman is doing yoga in front of a wall that says, want your hips to feel good & open?

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Yoga for hip flexibility

Flow with Victoria

Workouts

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Hip strengthen

This contains: #tiktok #gym #gymrats #TikTok

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How to start calisthenics

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calisthenics females - starting calisthenics for beginners

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Upper Body | Band vs. Dumbbell

Band vs. Dumbbell | Upper Body Here are some upper body alternatives you can do with a long resistance band. If you are wanting to workout from home and apply progressive overload, you can accomplish this using bands. This is a great start before transitioning into weights or the gym. The Exercises: ▫️shoulder press ▫️bent over rows ▫️upright rows ▫️lateral raises ▫️bicep curls I hope this helps angels! If you need workout programs head to the link in my bio 🤍 —— Banda vs. Mancuerna | Parte

Maria Teixeira

Workouts

a woman is doing push up exercises on her cell phone with the text, beginner push - up challenge

30 day challenge

Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll cl...