Nikolett Vágó

Nikolett Vágó

Nikolett Vágó
További ötletek tőle: Nikolett
Home Workout

Home Workout

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

FAT BURNING PROJECT - 14DAY: HYERICORE PROJECT. Stretching is the first. Do 3 cycles sequentially and the last is CARDIO 10 minutes.

FAT BURNING PROJECT - 14DAY: HYERICORE PROJECT. Stretching is the first. Do 3 cycles sequentially and the last is CARDIO 10 minutes.

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

-Tom More

-Tom More

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

Biceps and Forearms

Biceps and Forearms