Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.
Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.
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