Katinka Nagy
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Miért kezdjük a napot egy nagy pohár vízzel? | Socialhealth

Miért kezdjük a napot egy nagy pohár vízzel?

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches