Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!
If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon
Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description 25 Kick-Ass Fitness Quotes to Motivate You
Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food& energy needs to be.