Is there a way to do "this too shall pass" but in the shape of a sparrow?
Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.
Shapeshifter Yoga - Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
cleverbrighthermione: “ emmawatson: Ready for anything after training with Lina Khalifeh. She opened the first self defence studio for women in the Middle East. I’ll be chatting with her and 8 other activists about challenging gender.