Noémi Gőz

Noémi Gőz

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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yin Yoga - Meridians - PDF and playlist included with the sequence!

Yin Yoga - Meridians - PDF and playlist included with the sequence! For More Yoga Routines and Health Tips Visit Our Website

4,811 Likes, 77 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned to ... Chin Stand 1. Find your Downward Dog. Spread your fingers wide and grip…”

4,811 Likes, 77 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned to ... Chin Stand 1. Find your Downward Dog. Spread your fingers wide and grip…”

Incredible

Incredible

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen

Yoga Flow, Yoga Meditation, Yoga Sequences, Yoga Poses, Good Sunday Morning, Yoga Pictures, Yoga Session, Yoga Challenge, Yoga Art, Physical Exercise, Gymnastics, Yoga Exercises, Health, Happy Sunday Morning

yoga pose for the future

yoga pose for the future