This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Protein shakes are consumed by many people for all types of different reasons. Some people just want to supplement their diets with the right proteins, vitamins, minerals and other nutrient. Other people want to use protein shakes with their muscle.