Noemi Timar
További ötletek tőle: Noemi
Moroccan Pottery

Moroccan Pottery

Ronda, Malaga, Spain

Ronda, Malaga, Spain

How to: #transition from #epk2 to #chinstand  One of my favourite ways to go into chinstand. When I first started learning chinstand, the only way I could get up to it was through this #armbalance.  1) Setting yourself up for EPK2. Keep your hips high so you have more room to hook left shoulder under left knee. Keep finger tips in line with heel.  2) Hug elbows into ribs as you fully extend front foot forward all the while pressing down thigh into tricep. Fly back leg.  3) Place your chin…

How to: #transition from #epk2 to #chinstand One of my favourite ways to go into chinstand. When I first started learning chinstand, the only way I could get up to it was through this #armbalance. 1) Setting yourself up for EPK2. Keep your hips high so you have more room to hook left shoulder under left knee. Keep finger tips in line with heel. 2) Hug elbows into ribs as you fully extend front foot forward all the while pressing down thigh into tricep. Fly back leg. 3) Place your chin…

500 Likes, 92 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Floating to Chinstand Tutorial ✨ #omniyogagirltips . I'm not a big fan of kicking up to…”

500 Likes, 92 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Floating to Chinstand Tutorial ✨ #omniyogagirltips . I'm not a big fan of kicking up to…”

... Something to look into.. ‍ #Repost @jasmine_yoga ・・・ #JasmineYogaTutorial : #pistolsquat  This is a 'cheating' way to help you feel the muscles involved in a pistol squat. You will eventually get the hang on it and be able to go down without leaning forward. I found this to be very useful because it trains me to work my thigh without having to worry about balance as much. Wth the help of a block, you can also practice moving without lifting your bottom heel up. This will r...

... Something to look into.. ‍ #Repost @jasmine_yoga ・・・ #JasmineYogaTutorial : #pistolsquat This is a 'cheating' way to help you feel the muscles involved in a pistol squat. You will eventually get the hang on it and be able to go down without leaning forward. I found this to be very useful because it trains me to work my thigh without having to worry about balance as much. Wth the help of a block, you can also practice moving without lifting your bottom heel up. This will r...

Yogadandasana*

Yogadandasana*

#jasmineYogaTutorial : #SuperSoldier  Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips  1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying.  2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in.  3) When trying to hook the shoulder, use one hand on the calf like I did in…

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in…

#JasmineYogaTutorial : #Chinstand  It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners.  Tips:  1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…

#JasmineYogaTutorial : #Chinstand It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners. Tips: 1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…