1500 Rep Resistance Workout 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
"Increasing your pull up numbers is pretty easy once you get going.] To perform pull ups in a row sounds unachievable to most. I once thought I'd never run a mile straight. Maybe I need to rethink pull ups too.
Vegan Avocado Frozen Yogurt: Got soy yogurt, an avocado, and just a few other ingredients? You can whip up this dairy-free avocado frozen yogurt from a FitSugar Community member that's made for warm weather.