Noémi Papp
More ideas from Noémi
Kiss Your Weakness GOODBYE: 1500 Rep Resistance Band Workout

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

Not always. Usually coffee is my reward after a good run. I don't get up in time for coffee before running.

Usually coffee is my reward after a good run. I don't get up in time for coffee before running. Plus coffee could give you the runs during your run.