How to relieve migraines
Tonight before bed, try this simple and restorative yoga pose against the bedroom wall! It is beneficial for stress, anxiety, migraines, insomnia, high and low blood pressure, varicose veins, respiratory problems and sciatica. Put on some peaceful music and just breathe into the pose, in your head note three things from the day that you are grateful for and go to sleep with a grateful heart Sweet dreams beautiful ladies! #insomniatips
Do Less, Relax More: Legs-up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood
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