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Use a HRM to help you figure out what you want to do: strengthen your heart? lose fat? burn off what you ate a few hours ago?

Use a HRM to help you figure out what you want to do: strengthen your heart? lose fat? burn off what you ate a few hours ago?

I typically work out at level 2 on my stationary bike. Now it explains why it easily burns off my love handles while jogging doesn't. Jogging actually makes me want to EAT more, and it kinda backfires into weight gain again.

I typically work out at level 2 on my stationary bike. Now it explains why it easily burns off my love handles while jogging doesn't. Jogging actually makes me want to EAT more, and it kinda backfires into weight gain again.

10 Quick Tips and Examples for Posting Better Status Updates [infographic]

10 Quick Tips and Examples for Posting Better Status Updates [infographic]

Smiling taxi in Budapest!

Smiling taxi in Budapest!

Is your brand REALLY engaging in social media...

Is your brand REALLY engaging in social media...

creating-good-social-content

creating-good-social-content

The Best Days of the Week to #Post on #Facebook (by Industry)

The Best Days of the Week to #Post on #Facebook (by Industry)

The best time to post on facebook. #Infographic

The best time to post on facebook. #Infographic

Best Time to Post (Infographic)

Best Time to Post (Infographic)

The pouch be gone.

The pouch be gone.