Péter Noll
More ideas from Péter
Use a HRM to help you figure out what you want to do: strengthen your heart? lose fat? burn off what you ate a few hours ago?

Confused which heart rate zone you should be aiming to be in? Each of the 5 zones has different benefits and uses.

I typically work out at level 2 on my stationary bike. Now it explains why it easily burns off my love handles while jogging doesn't. Jogging actually makes me want to EAT more, and it kinda backfires into weight gain again.

How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie

Smiling taxi in Budapest!

What is the problem with the taxis in Budapest?

The pouch be gone.

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.