30 Day Challenges;
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.
22+ Must-Have Yoga Books for Teaching Yoga to Kids : Kumarah
My favorite kid's yoga books for teaching and learning about yoga with kids and little ones! Great book ideas for elementary kids, toddlers, and even preteens. Teach and learn yoga with kids through these adorable and educational yoga books. via @kumarahkidsyoga
Balance Your Chakra Workshop - Etsy
Balance Your Chakra Workshop
Etsy
Nursery Rhyme Yoga
Nursery Rhyme Kids Yoga Pose Ideas - I love the Humpty Dumpty poses!
Pink Oatmeal
How To Recognize the Signs of Ectopic Pregnancy Pain
Face your child and stand 2 or 3 feet away from him. Place right foot on the inside of left leg, then hold his hands. Tell your child to place his left foot on the inside of his right leg. Bend standing knee and lightly jump in place; switch legs and repeat for 10 to 30 seconds.
Laughter Yoga Fun | laughter | San Jose, CA, USA
Research has shown as we grow older we laugh less and the reduction to laughter can start as early as 5 years of age. The more we encourage children to laugh the more they will laugh into adulthood. Laughter really us the best medicine, at any age! The Laughter Yoga for Children cards may be used with a group or solo laughing.
