edzés

53 Pins

3mo

a woman taking a selfie while wearing a pink skirt and white shirt with bows on it

how to sew a skirt without a zipper! like and sub for more tutorials 🎀 #sewingtutorial #coquette

This may contain: a woman standing in front of a mirror with her back turned to the camera, wearing grey leggings and white sneakers

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This is why your gluter ar not growing

Visit www.youwillfit.com for fitness advice, nutrition, weight loss, and tasty recipes. • Like, Share & Save! • . • #fitness #yoga #fitnessgirl #abs #gains #goals #gymtime #strength #fullbodyworkout #bodybuilder #gymnastics @steveprince.fit #workout #nopainnogain #fitnessjourney #workoutmotivation #sports #fitlife #workout #exercises #fitnesslikerz #fatburner #losefat #gym #shorts

This may contain: a woman standing on a mat in front of a gym machine with the caption target your glutes minus

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This may contain: a woman standing in front of a window wearing high heels

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Back with another GLUTE focused LEGDAY 🌶️

- let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

This may contain: a woman standing in front of a mirror taking a selfie

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This may contain: a woman in an orange bra top and jean shorts is posing for the camera with her hand on her hip

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Transform Your Abs: Effective Ab Workout Routine | Ab excercise for toned Abs

Looking to transform your abs and achieve a toned, flat stomach? 🌟 Follow these exercises with impressive results: 100 bicycles, 75 scissors, 75 leg raises, plank until failure, weighted hanging crunches, hanging crunches, and static hold on decline bench. Credit: @Annabel.lucinda on TikTok. Stay tuned for my upcoming personalized workout plans, one-on-one coaching, and printable fitness log planners. Follow me for more updates! #abworkout #fitness #coreworkout #abs #workoutroutine #transformation

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6 Pack Abs Workout

Transform your fitness routine with this effective 6-pack Abs Workout! Discover targeted exercises that will help you sculpt and strengthen your core. Get ready to flaunt those abs and boost your confidence! #6PackAbs #AbsWorkout #CoreStrength #FitnessGoals #WorkoutMotivation #FitFam #HealthyLiving

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