Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensi
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
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Fight Gravity Fitness offers Denver's best workout classes with a balance of semi-private TRX, Yoga, and Circuit classes in the hottest neighborhood, RINO! Personal Training is available for a more in-depth approach.
Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!